Weigh In record (no journal entry) for 27 November 2015
|
87.8 kg
Lost so far: 7.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2015:
|
1474 kcal
|
Fat: 33.76g | Prot: 77.32g | Carbs: 214.66g.
Breakfast: Magere Yoghurt, Thee, Honing, Slankie Smeerkaas 20+, Rivercote Knackerbrod Volkoren, Plus 20+ Kaas Jong, Zespri Kiwi Gold, Volkoren Brood. Lunch: Rivercote Knackerbrod Volkoren, Filet Americain (Extra Mager), Meergranenbol, Mandarijn, Filet Americain (Extra Mager), AH Karnemelk, Rivercote Knackerbrod Volkoren, Slankie Smeerkaas 20+. Dinner: Appels (zonder Schil), AH Hollandse Rauwkost, Tartaartje, Ovenfriet, Linessa Magere Yoghurt Aardbei. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hendrika1960's Weight History
|