⸜(｡˃ ᵕ ˂ )⸝'s Journal, 11 Mar 24

⸜(｡˃ ᵕ ˂ )⸝'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 March 2024

54.4 kg Lost so far: 0.2 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2024:

999 kcal

Fat: 50.73g | Prot: 38.95g | Carbs: 99.71g. Breakfast: Русские Традиции Сироп из Инжира, Красные Яблоки, Магнит Творог Зерновой 5%. Lunch: Батон, Яндекс Лавка Солянка Домашняя. Dinner: Белоручка Морская Капуста по-Корейски. Snacks/Other: Snickers Батончик. more...

1402 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

⸜(｡˃ ᵕ ˂ )⸝'s Weight History

View Complete History

⸜(｡˃ ᵕ ˂ )⸝'s Journal, 11 Mar 24

Submit a Comment

⸜(｡˃ ᵕ ˂ )⸝'s Weight History