|
Hot bath and then went straight to bed ha... guess I needed the sleep. Now I'm awake and feel much better. Starting paragone and reading the body for life - for women. Tons of motivating stories. I changed my goal weight to 105 because I think with the muscle I will be building that is much more realistic. It's been a long time since I've been there. I'm looking forward to fitting into clothes without the "belly hider" Exciting stuff... gotta go get ready for work! I will stick with the awesome Italian Salad I have planned for eats today! See ya after my run tonight.
|
1304 kcal
|
Fat: 31.24g | Prot: 93.26g | Carbs: 159.55g.
Breakfast: Skim Milk, banana, Go Lean Crunch. Lunch: Ranch Salad Dressing, Chicken Breast, Bocconcini, Italian Salad. Dinner: multigrain bread, fat free cheese slices, primo chicken soup, O'Doul's. Snacks/Other: coffee cream, Timbits, Instant Coffee. more...
|
|
1796 kcal
|
Exercise:
Running - 10/kph - 15 minutes, Desk Work - 1 hour, Running (jogging) - 8/kph - 15 minutes, Walking (slow) - 3/kph - 4 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 11 hours. more...
|
|