31,2% de gordura
|
84.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1880 kcal
|
Fat: 89.22g | Prot: 133.67g | Carbs: 152.19g.
Breakfast: PLANTLAB Creamy Chocolate Mars, Dr. Oetker Gelatina em Pó Incolor sem Sabor, Nutrigold Farinha de Amora, Pinduca Tapioca, Power One Pasta de Amendoim Integral, Sabor da Terra Semente de Chia. Lunch: Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Drumet. Dinner: Almanara Kibe Assado, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Danone Iogurte Natural Integral, All Nutris Choco Tâmara, Wheyviv Biscoito de Whey, PLANTLAB Creamy Chocolate Mars, Granola Organica Com Cacau, Danone Iogurte Natural Integral. more...
|
|
2095 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarbaraVaz's Weight History
|