khensp64's Journal, 11 Mar 24

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Weigh In record (no journal entry) for 11 March 2024

63.4 kg Lost so far: 11.0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2024:

1055 kcal

Fat: 28.33g | Prot: 34.57g | Carbs: 167.14g. Breakfast: Grapes, Expo Fresh Strawberries , Honeydew Melons , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Fresh Selections Asian Style Chopped Salad Kit. Dinner: Country Crock Shedd's Spread Original, Schwan's French Baguette Bread, Birds Eye Voila! Three Cheese Chicken. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal Bar. more...

1767 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Dance (fast step, aerobic) - 40 minutes. more...

Losing 2.5 kg a Week

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khensp64's Journal, 11 Mar 24

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