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Up & Down again
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103.4 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Fat: 243.73g | Prot: 136.41g | Carbs: 67.95g.
Breakfast: polish sausage, stadium brat, fiber, crystal light, Low Carb Breakfast Quiche, half and half, coffee. Lunch: summer sausage, fiber, water, almonds, muenster, cheddar, crystal light. Dinner: celery, Low Carb Breakfast Quiche, polish sausage, water, cream cheese, bratwurst. Snacks/Other: almonds, water. more...
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4190 kcal
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Exercise:
Weight Training (moderate) - 16 minutes, Bicycling (fast) - 24/kph - 32 minutes, Walking (slow) - 3/kph - 4 hours, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 42 minutes. more...
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Losing 6.3 kg a Week
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CoachKaz's Weight History
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