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pertama kali ikut kelas RPM yg katanya paling banyak buang kalori. Belum bisa ikuti tempo dari instruktur, megap2, eh botol air tumpah ke lantai :D
View Diet Calendar, 27 November 2015:
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1437 kcal
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Fat: 62.40g | Prot: 74.49g | Carbs: 146.66g.
Breakfast: Tong Tji Green Tea Jasmine, Roti Gandum 100%, Telur Orak-Arik. Lunch: Daging Sapi T-Bone Steak (Diiris Hingga 0.5 cm Lemak), Nasi Merah. Dinner: Nasi Merah, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Fitbar Fruits Fitbar, Fitbar Chocolate Fitbar. more...
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3289 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
RPM itu apa yah? hehehe. aku kok ga tau?
26 Nov 15 by member: keefvin
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26 Nov 15 by member: nh444111
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ooooo, maksudnya type olahraga HIIT ya? sprint lalu istirahat sebentar, sprint lagi? hehehehe
26 Nov 15 by member: keefvin
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RPM maksudnya kelas sepeda statis di gym , seperti ini https://www.youtube.com/watch?v=uOw-_LS5JYg
27 Nov 15 by member: yoshari
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