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Mutchie43
Journal
03 Mar 24
Mutchie43's Journal, 03 Mar 24
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Weigh In record (no journal entry) for 03 March 2024
77.1 kg
Lost so far:
24.5 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2024:
2647 kcal
Fat: 79.69g | Prot: 143.57g | Carbs: 183.85g.
Breakfast:
Coffee with Milk and Sugar, Crownfield Luxury Fruit & Nut Muesli, Semi-Skimmed Milk.
Lunch:
Tesco Smoked Haddock Fishcake, Whitby Scampi Bites.
Dinner:
Lamb Curry.
Snacks/Other:
Thatchers Cider, Sauvignon Blanc Wine.
more...
2283 kcal
Exercise:
Driving - 40 minutes, Do It Yourself (DIY) - 2 hours, Cooking - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours.
more...
Losing 0.9 kg a Week
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Mutchie43's Weight History
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