Weigh In record (no journal entry) for 11 March 2024
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49.1 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 22.97g | Prot: 18.14g | Carbs: 52.88g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Kartoffelsalat nach Deutscher Art. Dinner: Real Quality Flämische Leberpastete, Bauernbrot, Saint Albray Weichkäse. more...
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Gaining 5.6 kg a Week
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