Weigh In record (no journal entry) for 11 March 2024
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99.2 kg
Lost so far: 7.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 58.62g | Prot: 102.82g | Carbs: 237.53g.
Lunch: Hofstee de Drie Eiken Peper Cervelaat, Slankie Smeerkaas 20+, AH Goudse Kaas Jong Belegen 48+, AH Pistolet Bruin, AH Verspakket Uiensoep. Dinner: Jumbo Magere Yoghurt Bosvruchten, AH Goudse Kaas Jong Belegen 48+, AH Wit Frans Stokbrood, Iglo Spinazie À La Crème, AH Verspakket Uiensoep, Aardappelen (zonder Schil, met Zout, Gekookt), Rundvlees Gehaktballen. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, LU Cracotte, Bodystore Casein Protein, Krentenbol. more...
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Gaining 2.5 kg a Week
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stukadoors's Weight History
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