Weigh In record (no journal entry) for 11 March 2024
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 104.14g | Prot: 139.94g | Carbs: 106.77g.
Breakfast: Coffee Like Капучино (400мл), Карат Творог Зерненый 4%, Активия Биойогурт Черника, 5 Злаков и Льняные Семена. Lunch: Милти Салат Нисуаз с Тунцом. Dinner: Ростик'c - KFC Ножки Оригинальные, Ростик'c - KFC 3 Стрипса Оригинальные. Snacks/Other: Dove Конфеты. more...
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Gaining 2.8 kg a Week
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Okozaoko82's Weight History
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