Weigh In record (no journal entry) for 11 March 2024
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62.6 kg
Lost so far: 25.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 25.58g | Prot: 57.38g | Carbs: 167.45g.
Breakfast: AH Havermout Glutenvrij, Alpro Sojayoghurt, Frambozen. Lunch: Milner Jonge Kaas 30+, AH Rivolo Cherrytomaten, Wasa Glutenvrije Cracker. Dinner: Knoflook, Uien, Rode Chilipepers, Rode Uien, AH Olijfolie Traditioneel, Puntpaprika, AH Glutenvrije Spaghetti, AH Vegetarische Basis Rulstukjes, Inproba Ketjap Manis Glutenvrij, Tomaten. Snacks/Other: Gekookt Ei, Koffie. more...
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Losing 0.9 kg a Week
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Sjinkies's Weight History
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