Weigh In record (no journal entry) for 11 March 2024
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84.8 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 58.99g | Prot: 218.94g | Carbs: 217.91g.
Breakfast: Svenskt Kosttillskott Diet Protein, Garant Mellanmjölk 1,5%, Garant Mellanmjölk 1,5%. Lunch: Svenskt Kosttillskott Diet Protein, Arla Mellanmjölk 1,5%. Dinner: MATRIKET Svenskt Fullkornsbröd, Kycklingbröst (Stekt, Kokt), Duc de Coeur Ratatouille. Snacks/Other: Lindahls Kvarg, Garant Mellanmjölk 1,5%. more...
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Gaining 3.5 kg a Week
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István Sopronyi's Weight History
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