Weigh In record (no journal entry) for 11 March 2024
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77 kg
Lost so far: 25.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 31.02g | Prot: 110.48g | Carbs: 178.38g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Äpfel, Milfina Magertopfen. Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Puntigamer Märzen. Snacks/Other: Clever Kartoffelteig, Snack Day Paprika Chips. more...
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Gaining 0.1 kg a Week
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Christoph__22's Weight History
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