Weigh In record (no journal entry) for 06 March 2024
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82.7 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 90.55g | Prot: 146.09g | Carbs: 161.03g.
Breakfast: Кофе, Конфеты Вафельные, Омлет или Яичница, Брест-Литовский Сыр Легкий. Dinner: Хлеб, Чечевичный Суп, Яблоко, Греческий Салат, Тефтели Куриные. Snacks/Other: Яблоко. more...
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Losing 3.5 kg a Week
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AndreiRod's Weight History
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