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micki13
Journal
26 Nov 15
micki13's Journal, 26 Nov 15
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Weigh In record (no journal entry) for 26 November 2015
58 kg
Lost so far:
12 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2015:
1180 kcal
Fat: 11.68g | Prot: 118.78g | Carbs: 150.53g.
Breakfast:
Raspberries, Liberte Greek Yogurt 0%, 365 Organic Old-fashioned Rolled Oats.
Lunch:
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables.
Dinner:
Liberte Greek Yogurt 0%, Cooked Green Banana in Salt Water, Brown Rice.
Snacks/Other:
Granny Smith Apples, Giant Eagle Cherry Tomatoes.
more...
1596 kcal
Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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micki13's Weight History
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