Weigh In record (no journal entry) for 11 March 2024
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79 kg
Lost so far: 0.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 57.57g | Prot: 42.79g | Carbs: 72.94g.
Breakfast: Tomatoes, Woolworths Short Cut Bacon, Coffee with Milk and Sugar. Dinner: Fried Rice, Birds Eye Deli New Zealand Hoki. Snacks/Other: Muscat Wine, Asahi Super Dry, Nobbys Salted Beer Nuts, Coffee with Milk and Sugar. more...
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Losing 1.4 kg a Week
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paul rosy's Weight History
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