Weigh In record (no journal entry) for 10 March 2024
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94.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 32.66g | Prot: 129.27g | Carbs: 167.10g.
Breakfast: La Serenísima Leche Descremada Protein, Chia, Fargo Pan de Salvado Doble, CasanCrem CasanCrem Light, Manzana Roja, Banana. Dinner: Huevo Cocido, Tregar Queso por Salut, Green Life Medallón de Calabaza, Choclo y Semillas de Chia, Frizata Hamburguesa de Pechuga de Pollo. Snacks/Other: ENA 100% Whey, Gentech Ironbar (46G), La Serenísima Leche Descremada Proteica. more...
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Losing 0.7 kg a Week
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