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好久沒有更新飲食日記😁現在搬到國外去，很多想吃的東西也要自己煮才有，另外也有更多時間和空間可以自己煮。昨天晚上烤了起司蒜蓉麵包，烤好當刻整個房變超香，但因為怕胖沒有馬上吃🤣今天用來當午餐！
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973 kcal
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Fat: 46.88g | Prot: 83.01g | Carbs: 39.71g.
Breakfast: 盛香珍 無調味杏仁果, 萬歲牌 無調味核桃, 義美 無加糖豆漿, Whole Sesame Seeds, Old Fashioned, Boiled Egg. Lunch: Soft Bread Stick with Garlic and Parmesan Cheese, Costco 零脂優格, 盛香珍 南瓜籽仁, Myprotein 乳清蛋白. Dinner: Costco 烤雞腿（去骨去皮）. Snacks/Other: 全家 鱈蟹柳, Parmesan Cheese (Hard) . more...
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ccbaby0808's Weight History
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