I have put on 2 pounds and feel really fed up. I took Floyd (my lovely 4 year old scruffy mongrel) for a 30 minute walk at 6 this morning and I hope to take him again tonight along with his aging mum Fidget that should cheer me up and help with the weight gain
|
81.6 kg
Lost so far: 14.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
718 kcal
|
Fat: 54.23g | Prot: 50.42g | Carbs: 5.30g.
Breakfast: Coffee, Cheddar Cheese , Heavy Cream, Bacon, Water . Lunch: stock cube, cabbage, chicken. more...
|
|
2529 kcal
|
Exercise:
Driving - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...
|
Gaining 0.8 kg a Week
|