Weigh In record (no journal entry) for 10 March 2024
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84.3 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 66.62g | Prot: 177.24g | Carbs: 204.16g.
Breakfast: Valio Laktosfri Kefir Blåbär, Lindahls Kvarg, ICA Kokt Skinka Tunna Skivor, Philadelphia Light, Gurka, ICA Mini Baguetter, Garant Mjölk Laktosfri. Lunch: MATRIKET Svenskt Fullkornsbröd, Kycklingbröst (Grillat, Kokt), Duc de Coeur Ratatouille. Dinner: Grönsallad med Blandade Grönsaker, Larsa Grekisk Yoghurt, Eldorado Kycklingkebab, Felix Pommes Chateau. Snacks/Other: Garant Mjölk Laktosfri, Njie ProPud Chocolate . more...
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Gaining 1.4 kg a Week
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István Sopronyi's Weight History
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