Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dogcatcher1
Journal
09 Mar 24
Dogcatcher1's Journal, 09 Mar 24
Dogcatcher1's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 March 2024
72.9 kg
Lost so far:
16.0 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2024:
899 kcal
Fat: 52.04g | Prot: 36.06g | Carbs: 70.41g.
Breakfast:
McDonald's Sausage Biscuit.
Lunch:
Pork Barbecue Sandwich or Sloppy Joe on Bun.
Dinner:
Dickey's Barbecue Oven Roasted New Potatoes, Barbecued Pork Spareribs with Sauce.
more...
2139 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 9 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dogcatcher1's Weight History
View Complete History