Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
olga343
Journal
26 Nov 15
olga343's Journal, 26 Nov 15
olga343's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 November 2015
60.1 kg
Lost so far:
3.8 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2015:
590 kcal
Fat: 27.76g | Prot: 22.83g | Carbs: 69.30g.
Breakfast:
Зеленый Чай, Лимон.
Lunch:
Гречневая Каша, Смак Хлеб Бородинский, Свекла с Чесноком и Майонезом.
more...
1590 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
olga343's Weight History
View Complete History