Weigh In record (no journal entry) for 09 March 2024
|
50.1 kg
Lost so far: 2.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 66.88g | Prot: 136.33g | Carbs: 57.84g.
Breakfast: 蛋餅. Lunch: 滷蛋, 豆腐, 烏魚, 雞腿, 饗城 烏骨雞湯. Dinner: 鱈魚, 鮭魚, 燙青菜, 花椰菜, 蝦. Snacks/Other: 拿鐵咖啡. more...
|
Losing 3.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|