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BMI-31.3
Fat-26.2%
Muscle-34.9%
Visceral-14
Hoped to hit my goal by thanksgiving, but didn't look like that's gonna happen. Anyway, love you all! Have a great holiday!! God bless you!!!
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104.3 kg
Lost so far: 29.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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