eelifyusra's Journal, 09 Mar 24

1212 kalori

View Diet Calendar, 09 March 2024:
1213 kcal Fat: 58.34g | Prot: 43.06g | Carbs: 131.03g.   Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Marul, Kiraz Domates, Haşlanmış Yumurta. Lunch: Kuru Hurma. Dinner: Yoğurt, Çoban Salatası, Zeytinyağlı Bakla, Tarhana. more...

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bol eksiler diliyorum  
09 Mar 24 by member: meyra41
teşekkürler Meyra 🩷 
09 Mar 24 by member: eelifyusra
allah askina hangi diyetisyen 76 kiloya 1200 kalori oneriyo 
09 Mar 24 by member: sonays035
Umarim hedefinize ulasirsiniz spor ya da egzersizde yapiyor musunuz  
09 Mar 24 by member: batuhan35yayla

     
 

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