Weigh In record (no journal entry) for 09 March 2024
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 56.33g | Prot: 79.21g | Carbs: 191.87g.
Breakfast: Granix Fibra Total, Ilolay Yogur Bebible. Lunch: Tomates, Lentejas Hervidas, Arvejas Partidas, Menoyo Aceto Balsámico , Molino Cañuelas Aceite de Girasol Alto Oleico, Zanahoria, Lechuga Iceberg (Incluye los Arrepollos), Salsa de Soja, Morrón, Huevo. Dinner: Mani King Pasta de Maní, Molino Cañuelas Aceite de Girasol Alto Oleico, Menoyo Aceto Balsámico , Tomates, Apio, Zanahoria, Lechuga Iceberg (Incluye los Arrepollos), Hígado, Choclo. Snacks/Other: Granix Bocaditos de Cereales con Avena Arrollada y Trigo, Morcilla, Leiva Tostaditas de Arroz, Clara de Huevo. more...
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2029 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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