Weigh In record (no journal entry) for 08 March 2024
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61.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 96.90g | Prot: 126.47g | Carbs: 183.13g.
Breakfast: Alpro Haferdrink ohne Zucker, Яблочный пирог. Lunch: Alpro Hafer Ungesüßt, Kerrygold Butter & Rapsöl, Ja! Käseaufschnitt Leicht , Blumenbrot Kastanienschnitten. Dinner: American Pancakes, Oatsome Happy Hazel, Healthy bon bons, Borchers Kokosmilchpulver, Ja! Käseaufschnitt Leicht , Followfood Thunfisch Steak, Огурец (без Кожуры), Помидоры Черри, Edeka Paprika TK , Alpro Hafer Ungesüßt. Snacks/Other: Healthy bon bons, Rühls Bestes Whey And Casein Protein Zitronenkuchen, Healthy bon bons. more...
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Losing 0.9 kg a Week
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Iana Vashek's Weight History
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