Pat17200's Journal, 09 Mar 24

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Weigh In record (no journal entry) for 09 March 2024

71.2 kg Lost so far: 14 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2024:

425 kcal

Fat: 13.94g | Prot: 16.32g | Carbs: 57.81g. Lunch: Carrefour Amandes, Simply Yaourt Nature, La Vache qui rit Portion, Pain. more...

2414 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Housework - 1 hour, Pilates - 45 minutes, Cooking - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Pat17200's Journal, 09 Mar 24

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Pat17200's Weight History