Weigh In record (no journal entry) for 09 March 2024
|
87.8 kg
Lost so far: 13.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
375 kcal
|
Fat: 17.63g | Prot: 26.35g | Carbs: 27.05g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Molico Leite Desnatado sem Lactose + Proteína , Tomates Cereja, Tirol Queijo Mussarela (30g), Ovo Mexido, Catupiry Requeijão Light, Wickbold Pão de Forma Integral. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GABBE CONSTANTIN's Weight History
|