Weigh In record (no journal entry) for 25 November 2015
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69.5 kg
Lost so far: 0.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1269 kcal
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Fat: 44.47g | Prot: 16.96g | Carbs: 132.20g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar. Dinner: Butter (Salted), Canada Dry Ginger Ale (12 oz), Cooked Okra. Snacks/Other: Vanilla Ice Creams, Buca di Beppo Cannoli, Rum. more...
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2307 kcal
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Exercise:
Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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