Weigh In record (no journal entry) for 09 March 2024
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79.9 kg
Lost so far: 5.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 78.12g | Prot: 93.15g | Carbs: 59.69g.
Breakfast: Exponenta High-Pro Черника-Земляника, Ядрена Копоть Сосиски Классические, Волков Ассорти Овощное, Global Village Авокадо ХААС, Яйцо, Сахар. Dinner: KFS Острые Крылья. more...
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Losing 7 kg a Week
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irinkaoz's Weight History
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