Weigh In record (no journal entry) for 09 March 2024
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84 kg
Lost so far: 5.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 69.08g | Prot: 71.53g | Carbs: 164.82g.
Breakfast: Banette Banette, Lidl Jus d'orange, Café, Marque Repère Confiture de Mûre, Envia Beurre Demi Sel. Lunch: Envia Yaourt aux Fruits 0%, Lidl Pain de Seigle Complet Nature, Bio Village Gratin de Légumes. Dinner: Delisse Yaourt au Lait de Brebis, Andros Confiture Allégée Fraises, Kania Sauce Crudités Nature, Endive, Toque du Chef Pizza Raclette Bacon. Snacks/Other: Nestlé Grand Chocolat Intense 70%, Nestlé Grand Chocolat Intense 70%. more...
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3387 kcal
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Exercise:
Showering - 10 minutes, Desk Work - 1 hour and 1 minute, Standing - 6 hours, Watching TV/Computer - 6 hours, Reading - 2 hours and 1 minute, Sleeping - 8 hours, Resting - 18 minutes, Cooking - 30 minutes. more...
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steady weight
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