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erich.dovaly
Journal
09 Mar 24
erich.dovaly's Journal, 09 Mar 24
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Weigh In record (no journal entry) for 09 March 2024
117.1 kg
Lost so far:
7.9 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2024:
2541 kcal
Fat: 127.38g | Prot: 92.79g | Carbs: 252.14g.
Breakfast:
Butter Brioche, Kristallzucker, Cappuccino.
Lunch:
Semmel, Mühlenhof Wiener Würstchen.
Dinner:
Wurstsemmel.
Snacks/Other:
Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink.
more...
3406 kcal
Exercise:
Motorbike Riding - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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erich.dovaly's Weight History
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