Weigh In record (no journal entry) for 25 November 2015
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96.7 kg
Lost so far: 7.3 kg.
Still to go: 21.7 kg.
Diet followed: 100%.
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View Diet Calendar, 25 November 2015:
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954 kcal
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Fat: 70.90g | Prot: 64.48g | Carbs: 9.45g.
Breakfast: Assugrin Adoçante, Café (Infusão). Lunch: Gengibre, Vinagre, Alho, Cebolinha Verde, Manjericão, Sadia Bacon em Cubos, Calabresa, Assugrin Adoçante, Nestlé Iogurte Natural Desnatado, Coco Do Vale Coco Ralado Desidratado Parcialmente Desengordurado, Alface, Ovo Cozido. Dinner: Sadia Calabresa, Ovo Frito, Sadia Linguiça Toscana. Snacks/Other: Café (Infusão), Pururuca. more...
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3024 kcal
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Exercise:
Driving - 25 minutes, Showering - 30 minutes, Desk Work - 8 hours, Cooking - 30 minutes, Washing Dishes - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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Losing 4.9 kg a Week
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