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I went overboard on fats at dinner, plus probably ate more than was wise. Should have saved part for a later "meal."
Very uncomfortable after dinner--the overfull feeling. Very sleepy but couldn't trust lying prone. Went to sleep in sofa with near-sitting position. Awoke at 2 a.m., finally took the mega-Ranitidene, but lying prone in bed didn't work. Have been upright for over an hour now. Am reading the gastroparesis book that arrived in mail today and nibblling on candied ginger.
Resolution: gotta behave myself. I am indeed bothered by too many fats; cutting out fiber is not sufficient to make me comfortable.
View Diet Calendar, 25 November 2015:
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1418 kcal
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Fat: 50.81g | Prot: 57.93g | Carbs: 188.74g.
Breakfast: Spring Valley Calcium 600 Mg with Vitamin D, Lone Prairie Farms Peach Jam, Coffee, Cream (Half & Half, Fat Free), Malt-O-Meal Original Hot Wheat Cereal. Lunch: Kraft Caramel Chews, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Almond Butter, White Bread (Reduced Calorie), Pork Sausage Patty or Link. Dinner: Vienna Sausage, Tonic Water. Snacks/Other: Vegetable Soup (Home Recipe), Milk (Nonfat). more...
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2883 kcal
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Exercise:
Cooking - 2 hours, Housework - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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