Weigh In record (no journal entry) for 25 November 2015
|
53 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2015:
|
627 kcal
|
Fat: 36.24g | Prot: 12.40g | Carbs: 62.90g.
Breakfast: Чай. Lunch: Чай. Dinner: Пряники, Тефтели, Майонез, Гренки, Чай. more...
|
|
1565 kcal
|
Exercise:
Sitting - 36 minutes, Stairs (Climbing Stairs) - 2 minutes, Standing - 6 minutes, Desk Work - 6 hours and 33 minutes, Walking (moderate) - 5/kph - 25 minutes, Sleeping - 6 hours and 37 minutes, Resting - 9 hours and 41 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|