Weigh In record (no journal entry) for 08 March 2024
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67.5 kg
Lost so far: 6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 97.62g | Prot: 127.02g | Carbs: 156.57g.
Breakfast: Huevo Frito, Chilaquiles, Tortillas de Maíz, Chicharrón, Nutella Crema de Avellana, Oroweat Pan Multigrano. Lunch: Crema de Cacahuate, Optimum Nutrition Gold Whey Protein, Tortillas de Maíz, Chicharrón. more...
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2225 kcal
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Exercise:
Gym - 1 hour, Running - 10/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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r.berry91's Weight History
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