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1268 kcal
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Fat: 47.16g | Prot: 90.32g | Carbs: 125.85g.
Breakfast: Allmax Nutrition Creatine, 2% Fat Milk, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Bananas , Egg White , ProteinCo New Zealand Whey Protein, Honey , Toasted Multigrain Bread. Lunch: Brunswick Sardines with Hot Peppers, Lettuce Salad with Assorted Vegetables, Sesame Paste (Sesame Butter Made From Whole Seeds). Dinner: Thin Crust Pizza with Meat, Egg, Dairyland Fat Free Cottage Cheese, Egg White . more...
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AlexLS88's Weight History
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