cintura 90
|
79 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
2735 kcal
|
Fat: 114.23g | Prot: 118.56g | Carbs: 308.24g.
Breakfast: Ovo, Aveia em Flocos, Jasmine Gergelim Branco Natural, Ovo, Aveia em Flocos, Jasmine Gergelim Branco Natural, Queijo Coalho, Banana Brasil Banana da Prata. Lunch: Carne de Sol, Montana Legumes Grelhados. Dinner: Mungunzá, Pizza com Carne. Snacks/Other: Lider Queijo Coalho, Perdigão Mortadela Tradicional, Padaria Pão Francês. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valquíria da S. Souza's Weight History
|