Weigh In record (no journal entry) for 08 March 2024
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63.9 kg
Lost so far: 10.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 58.15g | Prot: 46.78g | Carbs: 142.94g.
Breakfast: Watermelon , Friendly's Garden Vegetable Omelette, EarthGrains 35 Calorie Wheat Bread, Grapes, Honeydew Melons, Strawberries. Lunch: Nabisco Premium Soup & Oyster Crackers, Marketside Southwest Salad. Dinner: Trader Joe's Garlic Bread, Green Peas , Kraft Velveeta Shells & Cheese Original, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. more...
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1779 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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khensp64's Weight History
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