Weigh In record (no journal entry) for 08 March 2024
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 34.64g | Prot: 60.14g | Carbs: 103.93g.
Breakfast: Cafezinho. Lunch: Melão, Heinz Mostarda Amarela , Arroz Branco (Cozido), Limão, Caril de Cordeiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Molho Bolonhesa, Konjac Massa MF Cabelo de Anjo, Vinho Cabernet Sauvignon, Caril de Cordeiro. Snacks/Other: H2OH! H2O, Stella Artois Cerveja sem Glúten . more...
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Losing 6.3 kg a Week
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Jofialla74's Weight History
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