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LindaSabina
Journal
07 Jan 19
LindaSabina's Journal, 07 Jan 19
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Weigh In record (no journal entry) for 07 January 2019
77 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2019:
487 kcal
Fat: 18.51g | Prot: 28.01g | Carbs: 52.05g.
Breakfast:
Kaffe med Mjölk, Müsli, Milbona Natural Yogurt.
Lunch:
Findus Grönsakssoppa, Clementin.
Dinner:
Svennes Kaviar, Kokt Ägg, Kokt Ägg.
Snacks/Other:
Saltgurka, Saltgurka.
more...
2062 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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LindaSabina's Weight History
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