sega2's Journal, 25 Nov 15

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Weigh In record (no journal entry) for 25 November 2015

80.7 kg Lost so far: 7.7 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2015:

1629 kcal

Fat: 26.91g | Prot: 89.76g | Carbs: 144.97g. Breakfast: Булочка с Маком, Овсянка с Фруктами. Lunch: Вино Красное Сухое, Плов, Запеченная или Жаренная Рыба. more...

2084 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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sega2's Journal, 25 Nov 15

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