Weigh In record (no journal entry) for 08 March 2024
|
74.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
2029 kcal
|
Fat: 89.92g | Prot: 106.58g | Carbs: 194.85g.
Breakfast: Valio Oddlygood Barista Kaurajuoma , Kellogg's Special K Red Berries, Kellogg's Special K Red Berries, Valio Kevytmaito. Lunch: Lidl Hummus Classic, Vaalea Leipä, Vaalea Leipä, Milbona Kreikkalainen Jogurtti, Kebabliha. Snacks/Other: Mandariini, Omenat, Snellman Ylikypsä Kinkku, Kurkku, Pirkka Tomaatti, Porkkanat, Rainbow Vaahterasiirappi, Pekaanipähkinät, Milbona Kreikkalainen Jogurtti, Saare Rahkapatukka. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dietcoke6's Weight History
|