Aman.rathour's Journal, 25 Nov 15

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Weigh In record (no journal entry) for 25 November 2015

102.4 kg Lost so far: 7.1 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2015:

1522 kcal

Fat: 104.54g | Prot: 103.77g | Carbs: 42.87g. Breakfast: Dry Roasted Peanuts (with Salt), Milk (Whole Milk). Lunch: Subway Chipotle Southwest Sauce, Chicken Meat and Skin (Roasting), Boiled Egg. Dinner: Cottage Cheese. more...

3197 kcal

Exercise: Running (jogging) - 8/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

2 Supporters Support

Comments

GOOD JOB! What have you been doing?

25 Nov 15 by member: Backto10

Thanks... Well I Ride around 250 kms in a week on my MTB. helps a lot to burn calories.

25 Nov 15 by member: Aman.rathour


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Aman.rathour's Journal, 25 Nov 15

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