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alekazima
Journal
08 Mar 24
alekazima's Journal, 08 Mar 24
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Weigh In record (no journal entry) for 08 March 2024
68.4 kg
Lost so far:
8.6 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2024:
302 kcal
Fat: 13.33g | Prot: 15.97g | Carbs: 31.98g.
Breakfast:
Помидор Сливка, Белый Замок Творог 5%, Алтайские Закрома Ржаное Чудо Алтая , Merci Шоколадные Конфеты, Огурец (с Кожурой).
more...
2033 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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alekazima's Weight History
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