olga343's Journal, 25 Nov 15

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Weigh In record (no journal entry) for 25 November 2015

60.7 kg Lost so far: 3.2 kg. Still to go: 2.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 25 November 2015:

577 kcal

Fat: 15.58g | Prot: 57.62g | Carbs: 50.39g. Lunch: Лимон. Dinner: Хлеб Бородинский, Курица Вареная. Snacks/Other: Ашан Гранат. more...

1606 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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olga343's Journal, 25 Nov 15

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olga343's Weight History