Weigh In record (no journal entry) for 07 March 2024
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92.3 kg
Lost so far: 10.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 21.63g | Prot: 96.05g | Carbs: 132.38g.
Breakfast: Banane. Lunch: ESN Protein Pancakes, Salami, Milbona Butterkäse, Aldi Kochschinken, Laugenstange. Snacks/Other: Äpfel. more...
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Gaining 0.4 kg a Week
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