Weigh In record (no journal entry) for 07 March 2024
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53.5 kg
Lost so far: 6.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 75.89g | Prot: 71.68g | Carbs: 55.03g.
Breakfast: Tempe Goreng, Telur Puyuh, Tempe Bacem. Lunch: Tahu Goreng, Bakso Daging Sapi. Dinner: Singkong Goreng, Tahu Bakso, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Alpukat. more...
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Losing 0.7 kg a Week
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